Tamed Tizzy
The Caring Cafe - Empowering you with effective tools to overcome adversity
Tamed Tizzy

Understand, Tame and Release

A “Top 3” blog, sharing anxiety-related news, research and satire


example of social anxiety
2. A quick overview to help you "Understand Your Child’s Anxiety" by GoZen



Listen to your body to cope with anxiety 

The Caring Cafe's therapist, Jessica Gupta, LMSW, is available to help your child navigate anxiety-related challenges. Contact us for a free consultation.







Mindfulness, All Five Senses and Zebras


A “Top 3” blog, sharing anxiety-related news, research and satire:

(because we can all us a good laugh, but who really has time to read another long-winded blog?)

1. 49 Phrases to Calm an Anxious Child by Renee Jain, Chief Storyteller at GoZen! Anxiety Relief for Kids



3. Some helpful....some funny...





















The Caring Cafe's therapist, Jessica Gupta, LMSW, is available to help your child navigate anxiety-related challenges. Contact us for a free consultation.

Lizards, Tapping and Anxiety Girl to the Rescue!

A “Top 3” blog, sharing anxiety-related news, research and satire:
(because we can all us a good laugh, but who really has time to read another long-winded blog?)

 
navigate anxiety with mindfulness
1.Poking the Lizard: an articlethat helps us understand our children’s’ brains, by Rebecca Eames, PositiveParenting.org.


manage anxiety with calming technques and relaxation
2.4-minute video on “tapping”, an innovative relaxation technique for kids and adults alike, which helps transition from arousal to calm by regulating your nervous system, by The Tapping Solution.


empowering youth to overcome anxiety, one breath at a time


The Caring Cafe's therapist,

Aresenic, Calm and MOM-enting


A “Top 3” blog, sharing anxiety-related news, research and satire:
(because we can all us a good laugh, but who really has time to read another long-winded blog?)

1.This quick read by Ahaparentingis hilarious. It’s called “Surviving Arsenic Hour”, author unknown. This will resonate with most parents!
 
2. You are bound to find something useful to help your child de-escalate with this well-informed list of ideas called"50 Calm-Down Techniques to Try with Kids", by Renee Jain, MAPP, Psychcentral.

Modeling, Mindfulness and Cucumbers

A "Top 3" blog, sharing anxiety-related news, research and satire:
(because we can all use a good laugh, but who really has time to read another long-winded blog?)

1. This first link is to a cute reflection forcing us moms to look at our own ways of dealing with anxiety and how they might affect our kids.


2. The following video shows a brief demonstration of mindfulness, a popular approach for teaching kids how to regulate their emotions when they feel anxious, in a classroom setting.
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